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SECRET SPICE REMEDY
MAKE YOUR FOOD SUPERFOOD

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We bridged the gap between GOOD and GOOD FOR YOU. Secret Spice adds fabulous flavor that ALSO contains proven health benefits; it Makes Your Food Superfood.

Originally this blend was created for Fabulous Flavor. But when you start to research the components, you know it’s GOOD AND GOOD FOR YOU.

THE INGREDIENTS---

PEPPERS – Capsicum Annuum Family; 130 varieties If allowed to ripen long enough, nearly all members of this family turn Red Ancho Chile; called Poblano when fresh Guajillo Chile New Mexican; Anaheim; known as Red or Green Chiles Bell Pepper; main ingredient in Paprika, contains carotinoids

From Live Science

Carotenoids are plant pigments responsible for bright red, yellow and orange hues in many fruits and vegetables. These pigments play an important role in plant health. People who eat foods containing carotenoids get protective health benefits as well. Carotenoids also act as antioxidants in the human body. They have strong cancer- fighting properties, according to the Physicians Committee for Responsible Medicine. Some carotenoids are converted by the body to vitamin A, which is essential to vision and normal growth and development. Carotenoids also have anti-inflammatory and immune system benefits and are sometimes associated with cardiovascular disease prevention. Carotenoids are a class of phytonutrients ("plant chemicals") and are found in the cells of a wide variety of plants, algae and bacteria. They help plants absorb light energy for use in photosynthesis. They also have an important antioxidant function of deactivating free radicals — single oxygen atoms that can damage cells by reacting with other molecules, according to the Linus Pauling Institute at Oregon State University.

Carotenoids also act as antioxidants in the human body. They have strong cancer- fighting properties, according to the Physicians Committee for Responsible Medicine. Some carotenoids are converted by the body to vitamin A, which is essential to vision and normal growth and development. Carotenoids also have anti-inflammatory and immune system benefits and are sometimes associated with cardiovascular disease prevention.

http://www.livescience.com/52487-carotenoids.html

From World’s Healthiest Foods

Recent studies have shown that the vitamin C content and the carotenoid content of bell pepper both increase with ripening. When the vitamin C and carotenoid content of bell peppers increases, so does their total antioxidant capacity, which can be a source of great health benefits.

http://www.whfoods.com/genpage.php?dbid=50&tname=foodspice

From Organic Facts Online:

The health benefits of capsicum include relief from cancer, peptic ulcer, menopausal problems, low risk of cardiovascular disease and diabetes. It has anti-inflammatory, analgesic properties and may also provide relief in pain related to arthritis.

Summary:

As studies show, capsicum is beneficial as a daily health supplement. Capsicum is enjoyed by many as a daily food additive in many types of cooking. Culinary preparation of the capsicum peppers may provide enough protection when eaten daily to have beneficial effects on certain chronic and potentially degenerative health conditions. The bioactive components of capsicum work together improving blood flow, as a cancer preventive, an analgesic, protecting the gastric mucosa, and providing necessary nutrients beneficial to a healthy lifestyle.4

Capsicum comes in dried form as a spice as chili pepper and paprika.4 The dried spice is used in many sauces, or added to beverages such as tea.4 Dried capsicum may be found in whole dried peppers, as a single spice or in dried spice blends. As a more concentrated medicinal, capsicum may be placed in capsule for oral ingestion as a nutraceutical or applied topically to the skin as an analgesic and anti inflammatory cream.4 With capsicum chili’s readily available for sale in many markets, it should be considered that though the dried spice is convenient and effective in its health benefits, eating the fresh capsicum chili provides for higher concentration of vitamin C and vitamin A.4 Since these vitamins are essential for a healthy body. Eating the fresh chili may improve the health benefits gained from capsicum’s bioactive components and is highly recommended.4All capsicum chilis contain beneficial vitamins and bioactive components. However, another consideration to make, when purchasing capsicum chili is “what benefits are you are seeking?” Though, as noted above, all chili peppers contain both vitamins and other beneficial bioactive components. Yet, the color of the pepper is which is determinative of stage of growth when harvested is also determinative of concentration of vitamins and other beneficial phyto chemicals.2 Overall, is can be said that whether used dried or fresh, capsicum chili is food as medicine and beneficial to use in everyday diet as both a natural preventive and treatment of many chronic conditions.

https://www.organicfacts.net/health-benefits/vegetable/capsicum.html

From Live Science

Carotenoids

The red, orange or yellow color of paprika powder derives from its mix of carotenoids.[11] Yellow-orange paprika colors derive primarily from α-carotene and β-carotene (provitamin A compounds), zeaxanthin, lutein and β- cryptoxanthin, whereas red colors derive from capsanthin and capsorubin.[11]

Nutrition

In a typical serving size of one teaspoon (2 grams), paprika supplies 6 calories and is rich in vitamin A (21% of the Daily Value), http://www.livescience.com/52487-carotenoids.html

From ScienceDirect

Conclusions

Our findings suggest that Capsicum baccatum contains potential antioxidant and anti-inflammatory compounds which could be tested as drug candidates against oxidative and inflammation-related pathological processes in medicinal chemistry studies.

http://www.sciencedirect.com/science/article/pii/S0378874111007963

Journal of Ethnopharmacology

Volume 139, Issue 1, 6 January 2012, Pages 228–233

Antioxidant and anti-inflammatory properties of Capsicum baccatum: From traditional use to scientific approach

From Hindawi BioMed Research International

Researchers have proposed that the types of carotenoids, their concentration, and the ratio at which they are mixed are important variables affecting the antioxidant capacity of an extract ...however , our results indicate that the carotenoid extracts from guajillo peppers have high antioxidant activity.

In summary, many plant compounds have anti-inflammatory effects. Our results indicate that carotenoids present in the petroleum ether extract from guajillo peppers clearly belong to the group of compounds with significant anti-inflammatory activity.

4. Conclusions

The three peppers evaluated in this study are good sources of carotenoids. The carotenoid extract obtained from guajillo peppers exhibited high antioxidant activity, safe margin of toxicity, and significant analgesic and anti-inflammatory benefits.

https://www.hindawi.com/journals/bmri/2012/524019/

Journal of Biomedicine and Biotechnology
Volume 2012 (2012), Article ID 524019, 10 pages

http://dx.doi.org/10.1155/2012/524019

Cayenne

Cayenne Secret Spice Remedy Ingredient

Cayenne and other hot chili peppers have been praised for their health benefits since ancient times. All chili peppers contain natural compounds called capsaicinoids (or Capsicum). This is what gives the spicy fruits their anti-inflammatory properties. It has long been used as a digestive aid. However, cayenne has more recently been shown to ease pain associated with arthritis and headaches.

Chili peppers are widely considered to be a powerful anti-inflammatory spice, so be sure to include a dash of cayenne in your next dish.

LIVESTRONG

Cayenne is most commonly known as a food spice but it may have a number of health benefits, particularly for inflammation. Cayenne pepper has been shown to have more antioxidant activity than many vegetables. Also known as capsaicin, the active chemical in cayenne has been used to treat gastrointestinal disorders, arthritis and pain and may be of use in certain types of cancer. It may be used as a cream or a taken as supplement. It may interfere with the metabolism of some medications and cause side effects. Consult a health care practitioner before using a supplement containing cayenne.

Arthritis

Arthritis is generally thought to be an inflammatory disorder resulting in destruction of the tissues lining the joints. Cayenne pepper has been used topically to increase blood supply and provide a warming sensation to affected joints. Taken internally as a supplement, cayenne may also help to reduce joint inflammation through its antioxidant activity. Topical use may result in rash or burning, while oral use may result in indigestion and may not be well tolerated by some.

http://www.livestrong.com/article/413288-cayenne-pepper-and-inflammation/

Black Pepper

Black Pepper Secret Spice Remedy

If cayenne is just too hot for your liking, you’ll be happy to know that the milder black pepper has been identified for its anti-inflammatory properties as well. Known as the “King of Spices,” black pepper has been valued for its flavor and anti-bacterial, antioxidant, and anti-inflammatory benefits.

Studies have shown that the chemical compounds of black pepper, particularly piperine, may be effective in the early acute inflammatory process.

Reduces Inflammation

Add a little pepper to your snack to help combat a headache. Interestingly, the piperine found in black pepper is an anti-inflammatory. Researchers recently studied piperine’s effects on pain perception as well as its anti-inflammatory and anti- arthritic effects. The results indicated that piperine blocked the expression of a gene responsible for arthritis and also reduced pain perception and inflammation. In short, black pepper contains a natural painkiller.

4. Rich in Vitamins and Minerals

The nutritional content of black pepper is far more diverse than you might think. The innocuous-looking substance contains a generous quantity of vitamin A and is rich in vitamins C and K. Other vitamins and minerals in black pepper include:

• Thiamin

• Pyridoxine

• Riboflavin

• Folic acid

• Choline

• Copper

• Iron

• Calcium

• Manganese

• Phosphorous

• Zinc

Antioxidants Galore

Black pepper is also an antioxidant haven. Various studies conducted over the last quarter century show that increased antioxidant consumption has a positive effect on certain health conditions. One six-year trial, during which participants regularly took an antioxidant vitamin mixture, revealed a reduction in age-related macular degeneration. Antioxidant consumption may also reduce the risk of certain cancers as well as heart disease. antioxidant, and anti-inflammatory benefits.

Enhances Nutrient Absorption

Black pepper health benefits don’t stop there. Piperine, the compound responsible for pepper’s taste, also aids the absorption of other nutrients. Several recent studies have shown that piperine actually increases the bioavailability—and consequent effectiveness—of certain other substances, including curcumin. Curcumin, which is found in turmeric, may reduce the severity of several major diseases in humans, including pancreatic cancer, Alzheimer’s disease, and psoriasis. If piperine can help the body absorb curcumin, the combination could lead to new medical treatments.

Once used as a currency in some nations, it is now a common, inexpensive spice that brings digestive and other health benefits of black pepper to any recipe. Add a pinch of pepper to your meal to:

• Increase hydrochloric acid in the stomach to improve digestion

• Reduce intestinal gas

• Promote urination

• Stimulate fat cell breakdown

• Add antioxidants to your recipe

http://guidedoc.com/health-benefits-of-black-pepper

Garlic

Garlic Secret Spice Remedy

Garlic

The anti-inflammatory properties of garlic have been proven to ease arthritis symptoms. 1,2-DT (1,2-vinyldithiin) is one of the unique sulfur compounds in garlic that has long been recognized as having anti-inflammatory properties. ...more...

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=60

Garlic is great for boosting the immune system, containing high levels of vitamin C and being identified as a serious anti-cancer food. Because of its high potassium content, it can aid in absorption of essential nutrients, and help avoid digestive problems and fatigue as well. Garlic can also help in lung and throat problems due to its pungent smell. Since consuming garlic can irritate the digestive tract because of its pungent smell, a signal travels to the brain to release watery fluid in the lungs to counter the pungent property, thereby helping clear the lungs out of cough and colds.

Garlic is a Powerful Cancer Fighter

Adding more to the health benefits of garlic list, garlic’s role in the prevention of cancer is perhaps one of the most notorious. Scientists believe that the exceptional anti-cancer properties may have to do with the way that garlic boosts the production of something known as hydrogen sulfide. It is the hydrogen sulfide production that researchers believe to be why garlic is so effective at preventing a wide variety of cancer including, prostate, breast, and colon cancer.

From Cancer.gov’s National Cancer Intitute FactSheet: “Several population studies show an association between increased intake of garlic and reduced risk of certain cancers, including cancers of the stomach, colon, esophagus, pancreas, and breast.” One study out of the National Cancer Institute found that eating 10 grams (about two teaspoons) or more of garlic, onions or scallions each day could significantly reduce prostate cancer risk. But this isn’t the only type of cancer garlic can prevent.

Other research conducted at Case Western Reserve University indicated that garlic may help reduce the occurrence rate of pre-cancerous tumors (polyps) in the large intestine. Further showcasing garlic as one of many cancer-fighting foods, several other population studies conducted in China also found that frequent consumption of garlic was associated with reduced risk of esophageal and stomach cancers. The risk seemed to drop as the amount of garlic consumed went up.

Garlic Fights Inflammation, Protecting Against Numerous Conditions

Research shows that anti-inflammatory compounds in garlic can also benefit our musculoskeletal system and respiratory system. Two sulfur containing constituents in garlic, diallyl sulfide (DAS) and thiacremonone, have anti-arthritic properties. Garlic has also been shown to improve inflammatory conditions when referring to allergic airway inflammation.

Surprisingly, the sulfur-containing compounds in garlic may even help the inflammatory aspects of obesity. Fat cells cannot grow 100% unless they are able to move from a preliminary stage called “preadipocytes” to a stage called “adipocytes.” As you may have guessed, thanks to one of the sulfur compounds in garlic, garlic halts this progress. The sulfur compound is 1,2,-vinyldithiin, or 1,2-DT, and the impact of 1,2-DT appears to be inflammation-related. This is exciting because inflammation is being recognized more and more as being a part of obesity.

Garlic Benefits Summary – Garlic Is Great For:

• Cancer

• Detoxification

• Boosting the immune system

• Infections

• Inflammation

• Heart Health

https://naturalsociety.com/benefits-of-garlic/

CUMIN

Health Benefits of Cumin Seeds

The phytochemicals in cumin seeds are thought to contain carminative, antiflatulent and antioxidant properties. Cumin seeds also contain several beneficial essential oils, including cuminaldehyde (4-isopropylbenzaldehyde), 2-ethoxy-3-isopropylpyrazine, pyrazines, 2- methoxy-3-sec-butylpyrazine, and 2-methoxy-3-methylpyrazine. Evidence also supports the many health benefits related to cumin seeds.

Let’s take a look at 10 of the most prominent health benefits of cumin seeds:

1. Beneficial for digestion
The active ingredients in cumin seeds may help digestion and improve gut motility by augmenting the secretion of gastrointestinal enzymes. The thymol and other essential oils in cumin seeds also help stimulate the salivary glands that help you digest food. The fiber content in cumin seeds also helps stimulate enzyme secretion. Cumin has been used in traditional medicine for mild digestive disorders, including bloating, morning sickness, diarrhea, indigestion, flatulence, and dyspepsia.

2. Lowers cholesterol
The antioxidant activity in cumin is thought to help lower cholesterol. A 2014 study published in the International Journal of Health Sciences found that cumin could significantly reduce oxidized low-density lipoprotein (ox-LDL). Another study published in the journal Pharmacological Research in 2002 found that cumin lowered pancreatic inflammatory markers, triglycerides, and total cholesterol in diabetic rats.

3. Effective for diabetes
Cumin seeds are also a good spice that diabetics should consider. A study published in the journal Diabetes, Obesity & Metabolism in 2005 found that cumin oil lowered blood sugar levels in rats induced with diabetes. The researchers also hypothesized that cumin may increase the body’s sensitivity to insulin. In another study published in the journal Food and Chemical Toxicology in 2010, researchers found that cumin extract showed greater effectiveness at reducing advanced glycation end products (AGEs) and blood sugar in diabetic rats than the anti-diabetic drug glibenclamide.

4. Boosts immunity
Cumin seeds contain iron, vitamin A and vitamin C, which help build the immune system. In a 2010 study published in the journal Chemico-Biological Interactions, researchers found that cumin is a potent immunomodulator that may lead to the recovery of immunocompromised individuals. For the study, mice with compromised immune systems from induced stress received 25, 50, 100, and 200 milligrams (mg) per kilogram (kg) oral doses of cumin on consecutive days. The cumin reduced adrenal gland size, elevated cortisol, and replenished depleted T-cells.

5. Helps fight symptoms of osteoporosis
Osteoporosis is most common in postmenopausal women. In a10-week study published in the journal Experimental Biology and Medicine in 2008, researchers found that cumin extract had a similar anti-osteoporotic effect in rats when compared to a drug for menopause called estradiol. However, cumin did not produce the weight gain linked with estradiol. An oral dosage of one gram (g) per kg of cumin improved microarchitecture and increased bone density in rats with osteoporosis. Cumin seeds contain iron, vitamin A and vitamin C, which can also help build the immune system.

6. Helps fight cancer
Cumin seeds also contain anticarcinogenic properties, including vitamin A and vitamin C A study published in the journal Food and Chemical Toxicology in 1992 suggested that cumin seeds may have valuable anticancer effects. A 2003 study published in the journal Nutrition and Cancer explained the chemopreventive potential of cumin seeds, which could be linked to its ability to control carcinogen metabolism.

http://www.doctorshealthpress.com/food-and-nutrition-articles/top-10-amazing-health-benefits-of-cumin- seeds

10 Health Benefits of Sea Salt

Tess Pennington
Ready Nutr

This article was previously posted at Health Mango and www.readynutrition.com

Sea Salt Secret Spice Remedy

Sea salt is rapidly becoming more popular, as more and more people are learning about all the health benefits that the salt has to offer. The salt is obtained naturally from the sea, and does not go through any processing that alters the natural make-up of the salt.

Thus it contains many essential trace minerals that your body needs in order to be healthy. This natural salt is healthier than the iodized salt available in the market. Read about the ten great benefits to adding sea salt to your diet:

Strong Immune System – Sea salt naturally helps you to build up a strong immune system so that you can fight off the cold virus, the fever and flu, allergies and other autoimmune disorders.

Alkalizing – Sea salt is alkalizing to the body, as it has not been exposed to high heat and stripped of its minerals, nor does it have any harmful man-made ingredients added to it. Thus it can help you to prevent and reverse high levels of acids in the body, which in turn eliminates the risks for serious and life-threatening diseases.

Weight Loss – Believe it or not, but sea salt can also help you in weight loss. It helps the body to create digestive juices so that the foods you eat are digested faster, and it helps to prevent buildup in the digestive tract, which eventually can lead to constipation and weight gain.

Skin Conditions – A sea salt bath can help to relieve dry and itchy skin as well as serious conditions such as eczema and psoriasis. The bath naturally opens up the pores, improves circulation in the skin and hydrates the tissues so that your skin can heal.

Asthma – Sea salt is effective in reducing inflammation in the respiratory system. Thus the production of phlegm is slowed down so that you can breathe easier again. Some say that sprinkling sea salt on the tongue after drinking a glass of water is just as effective as using an inhaler. But the great thing about sea salt is that it has no side effects when taken in moderation.

Heart Health – When salt is taken with water it can help to reduce high cholesterol levels, high blood pressure and help to regulate an irregular heart beat. Thus sea salt can help to prevent atherosclerosis, heart attacks and strokes.

Diabetes – Sea salt can help to reduce the need for insulin by helping to maintain proper sugar levels in the body. Thus the salt is an essential part of the diet if you are diabetic, or at risk for the disease.

Osteoporosis – Just over 1/4 of the amount of salt that is in the body is stored in the bones, where it helps to keep them strong. When the body lacks salt and water it begins to draw the sodium from the bones, which then eventually can lead to osteoporosis. Thus by drinking plenty of water and consuming salt in moderation you can prevent osteoporosis.

Muscle Spasms – Potassium is essential for helping the muscles to function properly. Sea salt not only contains small amounts of potassium, but it also helps the body to absorb it better from other foods. Thus it is effective in helping to prevent muscle pains, spasms and cramps.

Depression – Sea salt also has shown to be effective in treating various types of depression. The salt helps to preserve two essential hormones in the body that help you to better deal with stress. These hormones are serotonin and melatonin, which help you to feel good, and relax and sleep better at night.

We bridged the gap between GOOD and GOOD FOR YOU. Secret Spice adds fabulous flavor that ALSO contains proven health benefits; it Makes Your Food Superfood.

Originally this blend was created for Fabulous Flavor. But when you start to research the components, you know it’s GOOD AND GOOD FOR YOU.

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Side Effects of Common Pharmaceutical Options for Arthritis:

Side Effects of our Secret Spice Remedy: NONE. It is GOOD and GOOD FOR YOU.

According to The Arthritis Foundation 2016 Drug Guide you can potentially experience the following side effects with commonly prescribed or Over the Counter (OTC) or prescribed Pharmaceutical options for arthritis pain and inflammation. www.arthritis.org

Analgesics—(Acetaminophen OTC), Opiods (Narcotics) by prescription: “Adverse effects vary by medication and may include: constipation, nausea, vomiting, upset stomach, diarrhea, flatulence, abdominal pain, drowsiness, lightheadedness, extreme sleepiness, dry mouth, headache, itching, rash, sweating, nervousness, lack of energy, impaired physical and mental abilities. Taking them with alcohol or other drugs…can create dangerous reactions, such as oversedation, confusion, cognitive and physical impairments and the risk of overdose. Also be aware that Opiod dependence can can occur at recommended doses.”

Non-steroidal Anti-inflammatory Drugs (NSAIDS---) Commonly known as Ibuprofen and Naproxen (OTC) and many others by prescription. “Adverse effects vary by medication and may include: nausea, indigestion, vomiting, gas, abdominal pain, diarrhea, constipation, flatulence, itching, rash, headache, high blood pressure. They should be used at the lowest dose possible for the shortest amount of time unless directed by your doctor. At lower doses-like those in the OTC medicines, NSAIDS provide only pain relief. The anti-inflammatory benefits of NSAIDS are achieved at higher doses found in prescription versions.”

Biologic Response Modifiers, (by prescription only) “Adverse effects vary by medication and may include headache, injection site reactions, (itching, redness, swelling) which can last up to 5 days, infusion-related reactions (difficulty breathing, rapid or weak pulse, rash, nausea, vomiting) which may occur up to 24 hours after infusion.”

Corticosteriods—by prescription only. “Adverse effects vary by medication and may include: loss of bone density and increased risk of fractures, high blood pressure, increased blood sugar, cholesterol and lipids, stomach ulcers, nausea, indigestion, increased appetite, bruising, thin fragile skin, rash, increased eye pressure, slow growth (children). Taking corticosteroids increases your infection risk and may mask symptoms of a current infection.”

Disease-modifying anti-rheumatic drugs (DMARDS) by prescription only. “Adverse effects vary by medication and may include: diarrhea, headache, hair loss, lack of energy nausea, rash or itching, upset stomach, weight loss. Because DMARDS interact with the immune system, they can decrease the ability to fight infections and may increase the risk of certain cancers.”

At the risk of repeating ourselves…

Side Effects of our Secret Spice Remedy: NONE. It is GOOD and GOOD FOR YOU. Your friends and family will love your cooking, and you are adding readily absorbable nutrients into your diet. There is no down side.

There is no need to consult a physician prior to using Secret Spice Remedy even if you are pregnant or nursing! In fact, your physician will like you better if you TAKE THEM a bottle of Secret Spice Remedy to Spice Up Their World!

SECRET SPICE REMEDY
MAKE YOUR FOOD SUPERFOOD

Secret Spice Remedy Nutritional Label

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The materials in this web site are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor. The web site does not have answers to all problems. Answers to specific problems may not apply to everyone. If you notice medical symptoms or feel ill, you should consult your doctor.

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